bikinihereicome's Journal, 20 January 2013

I want a flat stomach. I have been dieting for two weeks now and it seems I am at a standstill.

Diet Calendar Entries for 20 January 2013:
772 kcal Fat: 21.01g | Prot: 23.92g | Carb: 100.90g.   Breakfast: coffee, special k cereal bar. Lunch: salad, cucumber, tomato, cheese, craisins, sweet vidalia onion lite dressing. Dinner: chicken stir fry. Snacks/Other: veggie straws. more...
1894 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...


Be patient - it takes time. It took me 3 weeks of dieting before I noticed any weight loss at all. Hang in there! 
20 Jan 13 by member: goldie512
Thank you, I'm trying! 
20 Jan 13 by member: bikinihereicome


Submit a Comment

You must  sign in to submit a comment

Other Related Links


bikinihereicome's weight history

bikinihereicome's Recent Activity

bikinihereicome's Own Activity

No recent activity.

bikinihereicome's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported mattstoc's Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.