bikinihereicome's Journal, 20 January 2013

I want a flat stomach. I have been dieting for two weeks now and it seems I am at a standstill.

Diet Calendar Entries for 20 January 2013:
772 kcal Fat: 21.01g | Prot: 23.92g | Carb: 100.90g.   Breakfast: coffee, special k cereal bar. Lunch: salad, cucumber, tomato, cheese, craisins, sweet vidalia onion lite dressing. Dinner: chicken stir fry. Snacks/Other: veggie straws. more...
1894 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Be patient - it takes time. It took me 3 weeks of dieting before I noticed any weight loss at all. Hang in there! 
20 Jan 13 by member: goldie512
Thank you, I'm trying! 
20 Jan 13 by member: bikinihereicome

     
 

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