Weigh In record (no journal entry) for 16 July 2010
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3005 kcal
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Fat: 115.44g | Prot: 163.25g | Carb: 354.34g.
Breakfast: 2% Fat Milk, Unsalted Butter Stick, Cocoa and Sugar Mixture (with Lowfat Milk), Dutch Country Extra Fiber Bread. Lunch: Chocolate Chip Cookies, 12" Club. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli Stalks, Lemon Pepper Tilapia with Rice Pilaf. Snacks/Other: Cooked Broccoli (from Fresh), Whole Almonds (Member's Mark). more...
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3668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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