Beth7Cam's Journal, 16 July 2010

94.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 13.00g | Prot: 3.00g | Carb: 29.00g.   Breakfast: International Coffee-Hazelnut. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...

1180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...