Weigh In record (no journal entry) for 16 July 2010
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
676 kcal
|
Fat: 16.44g | Prot: 29.40g | Carb: 105.98g.
Breakfast: Beef Jerky, Pocket Fruit-to-Go Stiks, Milk (Fat Free or Skim, Calcium Fortified), via ready brew. Lunch: salsa. Snacks/Other: active live sugar free pudding snack, Blue Corn Tortilla Chips. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazgrav's weight history
|