Weigh In record (no journal entry) for 16 July 2010
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2010:
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848 kcal
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Fat: 31.47g | Prot: 38.18g | Carb: 105.28g.
Breakfast: sugar, cappuccino, milk, jam, bread sticks. Snacks/Other: yogurt, sugar, cappuccino, nescafe. more...
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2000 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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melita b's weight history
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