Brigitte Richard's Journal, 20 January 2013

BREAKFAST - WATER
2 BITES OF CHICKEN - LUNCH
2 BITES SANDWICH - LUNCH
1 LARGE VEG JUICE - LUNCH
DINNER - 4 BITES OF CHICKEN, WATER
2 DROPS OF CELLFOOD
156.5 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Brigitte Richard's own diet   losing 18.5 lb a week

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