RichCarolED's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
148.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.3 lb a week

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RichCarolED recorded a Weigh In at 142.5 lb.

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