Yankees1101's Journal, 19 January 2013

310.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 22.12g | Prot: 36.88g | Carb: 262.49g.   Breakfast: kelloggs raisin bran . Dinner: kraft Mild cheddar cheese, Natural apple sauce, Carrots, Scallops Potatos, pot roast. Snacks/Other: coke. more...

4252 kcal

Activities & Exercise: Housework - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...