TubbyHubby's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

209.0 lb Lost so far: 22.0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2013:

534 kcal

Fat: 18.83g | Prot: 51.63g | Carb: 44.46g. Breakfast: Soft Boiled Egg, Raspberries, Strawberries, Coffee. Lunch: Tomatoes, Smoked Turkey Breast. Snacks/Other: Cottage Cheese. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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TubbyHubby's Journal, 19 January 2013

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