Weigh In record (no journal entry) for 23 January 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1315 kcal
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Fat: 13.43g | Prot: 65.66g | Carb: 233.27g.
Breakfast: banana, grape tomato, special k, chicken breast. Lunch: special k, sweet potato. Dinner: low fat yogurt, rye bread, Red Delicious Apple (Large). Snacks/Other: low fat yogurt, almonds. more...
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