redeemedsoul136's Journal, 19 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 30.00g | Prot: 36.00g | Carb: 36.00g.   Breakfast: Mixed Fruit, Swiss Deli-Style Cheese Slices, Grilled Chicken Breast Fillets, 100% Whole Grain Whole Wheat Tortilla Wraps. more...

2096 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...