Weigh In record (no journal entry) for 17 January 2013
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3818 kcal
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Fat: 279.58g | Prot: 208.08g | Carb: 148.83g.
Breakfast: nutritional yeast, cashews, kale. Lunch: tomato sauce, ground beef, onion, chicken broth, portabello mushroom. Dinner: butter, almonds, salmon. Snacks/Other: heavy cream, Chocoperfection. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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