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oilisgood
Journal
15 Jul 10
oilisgood's Journal, 15 July 2010
oilisgood's Profile
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Trying to keep my caloric intake under 2000 and my calorie burn over 4000.
277.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2010:
2068 kcal
Fat: 55.48g | Prot: 115.19g | Carb: 283.75g.
Breakfast:
Oatmeal.
Lunch:
Bottled Water, McChicken Sandwich.
Dinner:
Bottled Water, 6" Double Oven Roasted Chicken, Fat Free Sweet Onion Sauce.
Snacks/Other:
Blue Lagoon with Splenda Smoothie, 100 Calorie Hershey Bar.
more...
4694 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 1 hour, Driving - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
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