Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Honey Nut Cheerios (Box), Clementines, Skim or Nonfat Milk (Calcium Fortified), Original 100% Vegetable Juice (5.5 oz). Lunch: Beef Teriyaki Stir Fry, Nonfat Raspberry Greek Yogurt, Traditional Wings. Dinner: Light Berry Balsamic Dressing, Fat Free Feta Cheese, Soft Taco with Beef, Cheese and Lettuce, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krackel Miniatures, Zone Performance Double Dark Chocolate Bar. more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Glambo's own diet



Glambo's weight history


Glambo's Recent Activity

Glambo's Own Activity

No recent activity.

Glambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda333888 recorded a Journal Entry and a Weigh In at 135.4 lb.
SuzCroy recorded a Weigh In at 138.0 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
Senna Morgan recorded a Weigh In at 108.7 lb.
JessWagz24 supported jparlett's Journal Entry.
Bethany Peoples updated their Food Diary.
Yourebffjill and lmgeis are now buddies.
lmgeis commented on Yourebffjill's Journal Entry.