Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Honey Nut Cheerios (Box), Clementines, Skim or Nonfat Milk (Calcium Fortified), Original 100% Vegetable Juice (5.5 oz). Lunch: Traditional Wings, Beef Teriyaki Stir Fry, Nonfat Raspberry Greek Yogurt. Dinner: Light Berry Balsamic Dressing, Soft Taco with Beef, Cheese and Lettuce, Lettuce Salad with Assorted Vegetables, Fat Free Feta Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Krackel Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet  

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