Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original 100% Vegetable Juice (5.5 oz), Clementines, Honey Nut Cheerios (Box). Lunch: Beef Teriyaki Stir Fry, Nonfat Raspberry Greek Yogurt, Traditional Wings. Dinner: Fat Free Feta Cheese, Light Berry Balsamic Dressing, Soft Taco with Beef, Cheese and Lettuce, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krackel Miniatures, Zone Performance Double Dark Chocolate Bar. more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet  

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