Glambo's Journal, 19 January 2013

227.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Original 100% Vegetable Juice (5.5 oz), Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios (Box), Clementines. Lunch: Nonfat Raspberry Greek Yogurt, Traditional Wings, Beef Teriyaki Stir Fry. Dinner: Fat Free Feta Cheese, Light Berry Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Krackel Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zone Performance Double Dark Chocolate Bar. more...

3259 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...