Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Clementines, Honey Nut Cheerios (Box), Original 100% Vegetable Juice (5.5 oz). Lunch: Traditional Wings, Nonfat Raspberry Greek Yogurt, Beef Teriyaki Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Light Berry Balsamic Dressing, Fat Free Feta Cheese, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krackel Miniatures, Zone Performance Double Dark Chocolate Bar. more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Glambo's own diet



Glambo's weight history


Glambo's Recent Activity

Glambo's Own Activity

No recent activity.

Glambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 248.7 lb.
alexandriacampbell recorded a Weigh In at 165.3 lb.
hemar5 recorded a Journal Entry.
Yolandibiekie recorded a Weigh In at 156.3 lb.
Bloomy0 updated their Exercise Diary.
DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.