Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Clementines, Honey Nut Cheerios (Box), Skim or Nonfat Milk (Calcium Fortified), Original 100% Vegetable Juice (5.5 oz). Lunch: Beef Teriyaki Stir Fry, Traditional Wings, Nonfat Raspberry Greek Yogurt. Dinner: Soft Taco with Beef, Cheese and Lettuce, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Light Berry Balsamic Dressing, Fat Free Feta Cheese. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krackel Miniatures. more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Glambo's weight history


Glambo's Recent Activity

Glambo's Own Activity

Glambo recorded a Weigh In at 243.8 lb.
Glambo recorded a Weigh In at 243.0 lb.

Glambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Cakes13 added hicklife's Garlic Baked Chicken recipe to their cook book.
ilovechickens recorded a Weigh In at 138.6 lb.
philmck commented on DianneGardner's Journal Entry.
bjriales supported mskestrela's Journal Entry.
jkmass17 recorded a Weigh In at 140.8 lb.
warrenwinter commented on their Journal Entry.
Randy29650 recorded a Weigh In at 214.8 lb.
wdeptx2 recorded a Weigh In at 206.0 lb.