Glambo's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1937 kcal Fat: 66.19g | Prot: 108.96g | Carb: 227.48g.   Breakfast: Clementines, Honey Nut Cheerios (Box), Skim or Nonfat Milk (Calcium Fortified), Original 100% Vegetable Juice (5.5 oz). Lunch: Beef Teriyaki Stir Fry, Traditional Wings, Nonfat Raspberry Greek Yogurt. Dinner: Soft Taco with Beef, Cheese and Lettuce, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Light Berry Balsamic Dressing, Fat Free Feta Cheese. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krackel Miniatures. more...
3259 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Glambo's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Glambo's weight history


Glambo's Recent Activity

Glambo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 commented on CoachKitty's Journal Entry.
Grasshopper2 updated their Food Diary.
amandakane1 commented on Doobrie's Journal Entry.
coremdeo recorded a Journal Entry and a Weight Entry at 264.0 lb.
mamamc7 commented on their Journal Entry.
brillopad5912 updated their Exercise Diary.
CarmenR4322 recorded a Journal Entry.
radman4848 recorded a Weight Entry at 198.0 lb.