Martiott's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
123.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
494 kcal Fat: 6.30g | Prot: 17.60g | Carb: 91.30g.   Breakfast: Latte Parzialmente Scremato. Lunch: Risotteria Asparagi. more...
on diet Martiott's own diet  



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