Weigh In record (no journal entry) for 12 June 2019
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105.8 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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283 kcal
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Fat: 22.13g | Prot: 19.56g | Carb: 0.00g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). more...
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losing 0.6 lb a week
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