|
Down 13lbs so far! Still hard resisting sweets but I've done well so far.
|
289.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
823 kcal
|
Fat: 61.02g | Prot: 55.26g | Carb: 8.66g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Leafy Romaine, Grilled Chicken, Shredded Cheddar Cheese, Ranch Salad Dressing. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpcamden's weight history
|