87dpi's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

183.6 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1580 kcal

Fat: 52.39g | Prot: 160.20g | Carb: 109.78g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gemischte Blattsalate, Hühnchen (ohne Haut gegessen). Dinner: Oblaten-Lebkuchen. Snacks/Other: Kristallzucker, Espresso. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 19 January 2013

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