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1 week of spending more calories than consumed + consuming well within RDI calories - reduced 2 kg.
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1543 kcal
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Fat: 47.46g | Prot: 55.26g | Carb: 185.98g.
Breakfast: Breakfast Biscuits. Lunch: Breakfast Biscuits. Dinner: Cheese and Pickle Sandwich, Bikers, Coronation Chicken Salad. Snacks/Other: Whiskey, Scotch Broth (Canned, Condensed). more...
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losing 6.2 lb a week
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