Weigh In record (no journal entry) for 15 July 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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2714 kcal
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Fat: 64.15g | Prot: 95.00g | Carb: 396.36g.
Breakfast: extra sharp cheddar, coffee, grape juice, english muffin, wheaties. Lunch: diet dr pepper, baked lays, Turkey, Spinach and Swiss Cheese Wrap. Dinner: Farman's Sauerkraut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, trader jose's tortilla chips, pinot noir wine, baked beans, French or Vienna Bread (Includes Sourdough), chicken sausage. Snacks/Other: trader joes this apple, peanuts. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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