Retired Grammy's Journal, 18 January 2013

Well, it's been quite a while since I've been on this site, and quite a while since I've tried to lose weight! I fell off the wagon hard, but still managed to come back .4 pound lighter! I have a new determination and need to lose the weight! My knees are really giving me pains, and I know that getting the weight off is the answer! So, since I'm a pretty smart and sensible person, the answer is to get the weight off!!!
306.2 lb Lost so far: 0 lb.    Still to go: 111.2 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
580 kcal Fat: 32.00g | Prot: 14.00g | Carb: 60.00g.   Breakfast: Hardee's country ham biscuit, Hazelnut Coffee Creamer. more...
on diet Calorie Count   losing 0.0 lb a week


Good morning, I relate to you knee comment. I had my left knee replaced a few years ago and am beginning to feel pain off and on in my right knee. I do NOT want another knee surgery. Uff da. Yes, getting the weight off IS the answer and we CAN do this. It has taken me forever to get myself motivated. I am motivated at this moment and I'll call that good. One hour at a time sometimes. We didn't get this way overnight. It will take time but most of all it takes perseverence. Good luck to you.  
18 Jan 13 by member: CharleeSue


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Retired Grammy's weight history

Retired Grammy's Recent Activity

Retired Grammy's Own Activity

No recent activity.

Retired Grammy's Buddies

Itry58 recorded a Journal Entry and a Weigh In at 268.0 lb.

Other Member Diet Recent Activity

Lirios Rios recorded a Weigh In at 160.0 lb.
ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
Arabella66 commented on HealthyMeGoal's Journal Entry.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.
billtech66 updated their Food Diary.
DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....