Well, it's been quite a while since I've been on this site, and quite a while since I've tried to lose weight! I fell off the wagon hard, but still managed to come back .4 pound lighter! I have a new determination and need to lose the weight! My knees are really giving me pains, and I know that getting the weight off is the answer! So, since I'm a pretty smart and sensible person, the answer is to get the weight off!!!
|
306.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 January 2013:
|
580 kcal
|
Fat: 32.00g | Prot: 14.00g | Carb: 60.00g.
Breakfast: Hazelnut Coffee Creamer, Hardee's country ham biscuit. more...
|
losing 0.0 lb a week
|