Weigh In record (no journal entry) for 18 January 2013
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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617 kcal
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Fat: 23.75g | Prot: 25.11g | Carb: 70.52g.
Breakfast: Original Powder Creamer, Imperial 53% Vegetable Oil Spread, Honey Wheat Bread, Strawberry Shortcake Coffee, Instant Grits - Country Bacon. Lunch: Light Fat Free Yogurt - Boston Cream Pie, Fat Free Caesar Italian Dressing, Croutons, Parmesan Cheese (Shredded), Grilled Chicken, Classic Iceberg Salad. Snacks/Other: Carrots with Ranch Dippin' Stix. more...
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gaining 0.1 lb a week
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