dietsci's Journal, 18 January 2013

My trackimg last night was a good wake-up call. That snack of cashews pushed me right out of the ball park - what could I have done instead. Yep - it is all about the choices. Isn't that what I tell the kids?

Diet Calendar Entries for 18 January 2013:
1505 kcal Fat: 56.63g | Prot: 50.11g | Carb: 175.14g.   Breakfast: Special K Original Cereal, 1% Fat Milk, Regular Coffee. Lunch: Salad, Veg soup, Tea. Dinner: Chili, Apple, Saltine Crackers. Snacks/Other: Chocolate, Wine. more...
3234 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Instead of the cashews you could have had an apple, or a fat-free greek yogurt (if you needed some protein), or a handful of pretzels if you just wanted something crunchy (much lower in calories than cashews). 
18 Jan 13 by member: ChristineDG

     
 

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