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dietsci's Journal, 18 January 2013
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My trackimg last night was a good wake-up call. That snack of cashews pushed me right out of the ball park - what could I have done instead. Yep - it is all about the choices. Isn't that what I tell the kids?
Diet Calendar Entries for 18 January 2013:
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1505 kcal
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Fat: 56.63g | Prot: 50.11g | Carb: 175.14g.
Breakfast: 1% Fat Milk, Regular Coffee, Special K Original Cereal. Lunch: Veg soup, Salad, Tea. Dinner: Saltine Crackers, Apple, Chili. Snacks/Other: Chocolate, Wine. more...
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3234 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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 Comments
Instead of the cashews you could have had an apple, or a fat-free greek yogurt (if you needed some protein), or a handful of pretzels if you just wanted something crunchy (much lower in calories than cashews).
18 Jan 13 by member: ChristineDG
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