dietsci's Journal, 18 January 2013

My trackimg last night was a good wake-up call. That snack of cashews pushed me right out of the ball park - what could I have done instead. Yep - it is all about the choices. Isn't that what I tell the kids?

Diet Calendar Entries for 18 January 2013:
1505 kcal Fat: 56.63g | Prot: 50.11g | Carb: 175.14g.   Breakfast: Regular Coffee, Special K Original Cereal, 1% Fat Milk. Lunch: Tea, Veg soup, Salad. Dinner: Saltine Crackers, Chili, Apple. Snacks/Other: Chocolate, Wine. more...
3234 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet dietsci's own diet  

   Support   

Comments 
Instead of the cashews you could have had an apple, or a fat-free greek yogurt (if you needed some protein), or a handful of pretzels if you just wanted something crunchy (much lower in calories than cashews). 
18 Jan 13 by member: ChristineDG

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dietsci's own diet



dietsci's weight history


dietsci's Recent Activity

dietsci's Own Activity

No recent activity.

dietsci's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe commented on Barbara4572's Journal Entry.
gingin40 supported Yolanda9179's Journal Entry.
wcarbonell recorded a Journal Entry.
myawethinTICself supported Opochan's Journal Entry.
bjthorny recorded a Weigh In at 162.0 lb.
devoted recorded a Journal Entry and a Weigh In at 184.6 lb.
RobynByrd1971 recorded a Weigh In at 148.0 lb.
mtpackerfan recorded a Weigh In at 264.6 lb.