kallby's Journal, 10 June 2019

307.5 lb Lost so far: 25.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 123.05g | Prot: 83.35g | Carb: 54.95g.   Breakfast: Bröd av Blandsäd, Kycklingfilé, Latte Kaffe. Lunch: Korv Stroganoff. Dinner: ICA Basic Potatissallad, Garant Bratwurst. more...

3545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...