ali52373's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
562 kcal Fat: 19.73g | Prot: 21.36g | Carb: 71.56g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Large Grade A Eggs (Hard Boiled), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Buddig original corned beef, Carrot Apple berry Juice (Odwalla). Snacks/Other: kraft big slice mild cheddar, Apples. more...
2401 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 1.0 lb a week

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