ali52373's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
562 kcal Fat: 19.73g | Prot: 21.36g | Carb: 71.56g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Large Grade A Eggs (Hard Boiled), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Buddig original corned beef, Carrot Apple berry Juice (Odwalla). Snacks/Other: kraft big slice mild cheddar, Apples. more...
2401 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



ali52373's weight history


ali52373's Recent Activity

ali52373's Own Activity

ali52373 recorded a Weigh In at 164.6 lb.
ali52373 recorded a Weigh In at 166.6 lb.

ali52373's Buddies

NikkiJP recorded a Weigh In at 167.0 lb.
Lisa Gal56 recorded a Journal Entry and a Weigh In at 140.4 lb.

Weight Watchers Recent Activity

rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.
Meem W recorded a Weigh In at 204.0 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
cdudley recorded a Weigh In at 157.6 lb.
Bible Bliss and Scalewatcher3 are now buddies.
katie62did recorded a Weigh In at 215.0 lb.