Weigh In record (no journal entry) for 18 January 2013
Diet Calendar Entries for 18 January 2013:
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1949 kcal
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Fat: 27.44g | Prot: 73.43g | Carb: 210.60g.
Breakfast: Breakfast On The Go! - Berries & Creme. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Fresh Lean Ground Turkey With Natural Flavorings, Sandwich Thins - 100% Whole Wheat (Oroweat), KRFT DLI DLX 2% I.W. SLICES, Low Fat Ice Cream Cone. Snacks/Other: rold gold tiny, Light Beer (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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