Weigh In record (no journal entry) for 09 June 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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653 kcal
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Fat: 43.31g | Prot: 25.50g | Carb: 64.67g.
Breakfast: Bacon, Plain French Toast. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Turkey Dinner (Frozen Meal). Dinner: Mighty Taco Tortilla Chips & Nacho Cheese. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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