|
Just Passed 40 Days no sport Day & eat freely . It's prove that I can get fat again without problem . So I can on diet again and let me free safe that I was not illness to thin .
My Next project to make me strong in muscle.
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|