Conwa30's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
325.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
2089 kcal Fat: 99.90g | Prot: 56.71g | Carb: 257.32g.   Breakfast: Lowfat Yogurt - Strawberry Banana, Golden Honey Granola. Lunch: Spinach (Chopped or Leaf, Frozen), Romaine, Mild Cheddar Cheese Shredded, Real Bacon Bits, Cheese Garlic Croutons, Ranch Dressing. Dinner: Smoked Salmon, Breton Multigrain Crackers. Snacks/Other: Water, Banana Bread, Chocolate Ice Cream. more...
on diet Conwa30's own diet  

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