Weigh In record (no journal entry) for 17 January 2013
|
229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1022 kcal
|
Fat: 20.02g | Prot: 105.84g | Carb: 114.57g.
Breakfast: coffee. Lunch: tomatoes, cheedar cheese, whole wheat bread. Dinner: onions, mushrooms, chicken breast. Snacks/Other: protein shake. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piccinnivince's weight history
|