piccinnivince's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1022 kcal Fat: 20.02g | Prot: 105.84g | Carb: 114.57g.   Breakfast: coffee. Lunch: whole wheat bread, tomatoes, cheedar cheese. Dinner: onions, mushrooms, chicken breast. Snacks/Other: protein shake. more...
on diet piccinnivince's own diet   gaining 3.5 lb a week

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