Izzehh's Journal, 17 January 2013

182.8 lb Lost so far: 7.9 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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792 kcal

Fat: 29.19g | Prot: 42.83g | Carb: 88.18g.   Breakfast: Cookie. Lunch: Chicken and bacon sandwich. Dinner: chicken fajita. Snacks/Other: Cookie. more...

2948 kcal

Activities & Exercise: Leg ups - 2 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours. more...