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I Really want to loose weight so, i can feel confidence in my body. Now i am counting calories everyday, eating more wholemeal bread and not having chocolate all the time
Diet Calendar Entries for 17 January 2013:
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1227 kcal
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Fat: 30.48g | Prot: 69.00g | Carb: 168.94g.
Breakfast: 2 slices of thick white bread. Lunch: pancake, wholemeal bread. Dinner: Liver, Carrots , white rice. more...
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1943 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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