Weigh In record (no journal entry) for 17 January 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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222 kcal
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Fat: 9.05g | Prot: 5.28g | Carb: 33.09g.
Breakfast: Coffee, Blueberry Waffles. more...
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gaining 1.8 lb a week
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aaronsawyer1's weight history
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