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well.... went on vacation. at least i didnt gain weight . back to counting calories
Diet Calendar Entries for 14 July 2010:
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1675 kcal
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Fat: 51.03g | Prot: 118.62g | Carb: 202.69g.
Breakfast: Bagel Thins, SMUCKERS SPLND STRAWBRY SPREA, Tomato Ketchup, Egg Starts. Lunch: Red Onions, Flatbread, Fat Free Sweet Onion Sauce, Roasted Chicken Patty, Avocados. Dinner: LITEHOUSE SESAME GINGER DRESSING, Golden Roasted Flaxseed with Whole Seeds, Chicken Thigh (Skin Not Eaten). Snacks/Other: No Sugar Added Fruit Bars, Banana. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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