scarfaceJgH's Journal, 17 January 2013

165.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 8.35g | Prot: 35.13g | Carb: 148.99g.   Breakfast: Amplified Creatine XXX, Original Whey Protein Bar - Chocolate Caramel. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Ultra Amber Beer. Snacks/Other: Fruit Salad. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...