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was on a pretty good course of sticking to my diet around the first of January but fell off the wagon when I got stressed about all the bills coming in from my secret Christmas gifts to myself(oops) Plus, Jonathon didn't take it too well understandably. I was also stressed about my oral surgery coming up. But today, I learned to stop eating before I got full and pay close attention to the signal. It seems there is a fine line between full and stuffed. It's easy to keep eating before that. I took some pictures today (body shots) so I'd know how much I've lost on this journey. It's going to be difficult; I suspect it will be at the end of the year before I'm back to normal again :/ It's going to be a long, difficult journey to lose around 100 lbs. but I've got to try. The main reason I gave up the first time is that I had all these tiger marks (as they are loveingly referred to as, lol) and I just didn't feel like I could bounce back. But it's better to be thinner and have some saggy skin than to be overweight with it to. I've learn that eating a lot to fill a bottomless void is hopeless and is futile. So today I am serious; I've got to do it. From this day forward. Now I shall sleep and look forward to each day being smaller. I hope I can lose about 10 lbs in one month and 8 the next and 6 afterwards--Melissa
Diet Calendar Entry for 16 January 2013:
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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