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Another good day I had my Slim Fast and I'm well within points values with some to spare for a snack later if I want it.
I didn't do my full workout this morning or really this week because I've really been suffering with my Fibromyalgia probably because I had a long,rough weekend working as a CNA all that walking,lifting,bending and such really wrecks havoc on my muscles and it takes awhile for my body to recover luckily I only have to do it 4 days a month the rest of my job is office work.
Day two of doing Slim Fast so far so good I was 196 when I got home from work which will probably mean I lost a little more in the morning because I always weigh heavy in the evening I don't know why I even check it at that time. Well see tomorrow how it goes.
Late entry: I did I stayed within my points! Even had 4 too spare yes!
Diet Calendar Entries for 21 May 2008:
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1083 kcal
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Fat: 20.84g | Prot: 65.54g | Carb: 163.34g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: fat free pudding, couscous, Chicken Picante. Snacks/Other: cheese stick, apple. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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