Fay Byrd's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

236.0 lb Lost so far: 23.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1260 kcal

Fat: 32.80g | Prot: 88.60g | Carb: 149.40g. Breakfast: creamer, whey liquid protein. Lunch: muffin, fajita. Dinner: fajita, muffin. more...

on diet Fay Byrd's own diet


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	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 229.0 lb.
	recorded a weigh in at 233.0 lb.

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	cactusrat recorded a weigh in at 232.0 lb.
	Khurram Nawaz recorded a weigh in at 187.0 lb.
	Avid_eva recorded a journal.
	Mondayleena recorded a weigh in at 167.0 lb.
	ghostwrite and lauragiselle90 are now buddies.
	lilladeeee recorded a weigh in at 163.0 lb.
	skippybal recorded a weigh in at 181.4 lb.
	lauragiselle90 recorded a weigh in at 189.6 lb.

Fay Byrd's Journal, 16 January 2013

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