Weigh In record (no journal entry) for 16 January 2013
|
236.0 lb
Lost so far: 23.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1260 kcal
|
Fat: 32.80g | Prot: 88.60g | Carb: 149.40g.
Breakfast: whey liquid protein, creamer. Lunch: fajita, muffin. Dinner: muffin, fajita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|