Fay Byrd's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1260 kcal Fat: 32.80g | Prot: 88.60g | Carb: 149.40g.   Breakfast: creamer, whey liquid protein. Lunch: muffin, fajita. Dinner: fajita, muffin. more...
on diet Fay Byrd's own diet   steady weight

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