Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Peanut Butter, Baked Apple, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lite Honey Mustard Dressing, Honeycrisp Apples, Almond Chocolate Bar, Potato Wedges, Celery. Dinner: Seafood Snacks - Golden Smoked Boneless Herring Fillets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chunky Savory Vegetable Soup, Jam Preserves. Snacks/Other: Chocolate Chip Cookie, Lemon Poppyseed Mini Muffins, Salsa, Tortilla Corn Chips, Pepsi Next (Can). more...

   Support   

Comments 
I have those days all the time lol  
16 Jan 13 by member: JaXx1984

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jamie789123's own diet



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
msbuggirl commented on velvetblonde's Journal Entry.
Fcofing recorded a Weigh In at 154.5 lb.
lemonfreshjoy recorded a Journal Entry.
Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.