Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Peanut Butter, Baked Apple, Celery, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lite Honey Mustard Dressing, Almond Chocolate Bar, Honeycrisp Apples, Potato Wedges. Dinner: Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chunky Savory Vegetable Soup. Snacks/Other: Salsa, Chocolate Chip Cookie, Tortilla Corn Chips, Lemon Poppyseed Mini Muffins, Pepsi Next (Can). more...

   Support   

Comments 
I have those days all the time lol  
16 Jan 13 by member: JaXx1984

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jamie789123's own diet



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported LoadGod's Journal Entry.
MikeyVDenver updated their Food Diary.
Mindi2 recorded a Weigh In at 216.0 lb.
Paul Leonard recorded a Weigh In at 259.2 lb.
Elyze33 recorded a Weigh In at 185.0 lb.
leanplox recorded a Weigh In at 180.0 lb.
BCamp55 recorded a Weigh In at 139.2 lb.
Kerry59 recorded a Weigh In at 145.8 lb.