Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Peanut Butter, Baked Apple, Honeycrisp Apples, Lite Honey Mustard Dressing, Celery, Almond Chocolate Bar, Potato Wedges, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Chunky Savory Vegetable Soup, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lemon Poppyseed Mini Muffins, Salsa, Tortilla Corn Chips, Chocolate Chip Cookie, Pepsi Next (Can). more...

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Comments 
I have those days all the time lol  
16 Jan 13 by member: JaXx1984

     
 

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