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Today was a bad day ): I have no control.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1276 kcal
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Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.
Lunch: Almond Chocolate Bar, Baked Apple, Lite Honey Mustard Dressing, Potato Wedges, Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Celery, Honeycrisp Apples. Dinner: Chunky Savory Vegetable Soup, Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Pepsi Next (Can), Salsa, Lemon Poppyseed Mini Muffins, Tortilla Corn Chips, Chocolate Chip Cookie. more...
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steady weight
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 Comments
I have those days all the time lol
16 Jan 13 by member: JaXx1984
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