Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Peanut Butter, Baked Apple, Celery, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lite Honey Mustard Dressing, Almond Chocolate Bar, Honeycrisp Apples, Potato Wedges. Dinner: Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chunky Savory Vegetable Soup. Snacks/Other: Salsa, Chocolate Chip Cookie, Tortilla Corn Chips, Lemon Poppyseed Mini Muffins, Pepsi Next (Can). more...

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I have those days all the time lol  
16 Jan 13 by member: JaXx1984

     
 

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ruthieh recorded a Weigh In at 230.0 lb.
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