Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Peanut Butter, Baked Apple, Celery, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lite Honey Mustard Dressing, Almond Chocolate Bar, Honeycrisp Apples, Potato Wedges. Dinner: Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chunky Savory Vegetable Soup. Snacks/Other: Salsa, Chocolate Chip Cookie, Tortilla Corn Chips, Lemon Poppyseed Mini Muffins, Pepsi Next (Can). more...

   Support   

Comments 
I have those days all the time lol  
16 Jan 13 by member: JaXx1984

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jamie789123's own diet



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

ItsMyTime2 recorded a Journal Entry.
bump98 supported WickedTruth's Journal Entry.
JennyKM recorded a Weigh In at 110.5 lb.

Other Member Diet Recent Activity

Deb_N supported cyd69's Journal Entry.
lovergirl654 updated their Food Diary.
Helle recorded a Weigh In at 138.7 lb.
rallenfire48 recorded a Weigh In at 185.0 lb.
CyndiePG updated their Exercise Diary.
protech9 recorded a Weigh In at 220.0 lb.
cyd69 supported jaylamommy102512's Journal Entry.
acrimaldi recorded a Weigh In at 234.8 lb.