Jamie789123's Journal, 16 January 2013

Today was a bad day ): I have no control.
193.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1276 kcal Fat: 44.00g | Prot: 36.98g | Carb: 203.37g.   Lunch: Honeycrisp Apples, Celery, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Peanut Butter, Potato Wedges, Lite Honey Mustard Dressing, Baked Apple, Almond Chocolate Bar. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Chunky Savory Vegetable Soup. Snacks/Other: Chocolate Chip Cookie, Tortilla Corn Chips, Lemon Poppyseed Mini Muffins, Salsa, Pepsi Next (Can). more...
on diet Jamie789123's own diet   steady weight


I have those days all the time lol  
16 Jan 13 by member: JaXx1984


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jamie789123's weight history

Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

No recent activity.

Other Member Diet Recent Activity

Eng.az2 recorded a Weigh In at 202.8 lb.
bdmgoggins supported ComeSlither's Journal Entry.
mgcswim recorded a Weigh In at 186.4 lb.
v2dorriegail recorded a Weigh In at 187.5 lb.
Rckc commented on mattstoc's Journal Entry.
ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.