amandafrumento's Journal, 16 January 2013

Actual day 1

Diet Calendar Entries for 16 January 2013:
405 kcal Fat: 7.50g | Prot: 24.00g | Carb: 66.00g.   Breakfast: Weight Loss Shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Beef Pot Roast Soup. more...
1703 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

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