Nrobles's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

135.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1840 kcal

Fat: 60.04g | Prot: 57.37g | Carb: 284.11g. Lunch: Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Grapes, Sun Chips Harvest Cheddar. Dinner: Rigatoni. Snacks/Other: Hot Fudge Sundae. more...

1858 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...

gaining 1.4 lb a week

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Nrobles's Journal, 14 July 2010

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