Weigh In record (no journal entry) for 05 June 2019
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194.7 lb
Lost so far: 13.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1805 kcal
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Fat: 85.99g | Prot: 59.96g | Carb: 209.85g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Lamb, Pita Bread, Athenos Roasted Garlic Hummus, Whole Foods Market Tzatziki, Brown Rice, George's Market Kafta. more...
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gaining 10.5 lb a week
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