Weigh In record (no journal entry) for 16 January 2013
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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824 kcal
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Fat: 72.91g | Prot: 30.48g | Carb: 26.62g.
Dinner: Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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militaryman's weight history
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