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I've hit my first plateau.....Losing 5 lbs. was pretty quick.....the next 5 aren't as quick.
Diet Calendar Entries for 16 January 2013:
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1264 kcal
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Fat: 39.40g | Prot: 52.47g | Carb: 188.58g.
Breakfast: BANANA. Lunch: wrap. Dinner: chourico, kale soup, banana. Snacks/Other: ya pear. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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