downey713's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

195.0 lb Lost so far: 13.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

970 kcal

Fat: 39.50g | Prot: 59.00g | Carb: 93.00g. Breakfast: Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Peeled Mini Carrots. Dinner: Hamburger Patty. Snacks/Other: Quakes Rice Snacks - Ranch, Light Fat Free Yogurt - Key Lime Pie, Diet Pepsi, Pretzel Sticks. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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downey713's Journal, 16 January 2013

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