Weigh In record (no journal entry) for 16 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1673 kcal
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Fat: 62.90g | Prot: 79.40g | Carb: 205.57g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Honey. Lunch: Milk (Nonfat), English Breakfast Tea, Ramen Noodles with Roast Chicken Flavor. Dinner: White Chocolate Chip and Macadamia Nut Cookie Dough, Slow Churned Yogurt Blends - Vanilla, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Light 35 Wheat Bread, Reduced Fat Colby Jack Deli Cheese Slices, HNY TRKY BRST DELI, Milk (Nonfat), Condensed Tomato Soup. Snacks/Other: Creamy Peanut Butter. more...
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3101 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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