Wdrdon's Journal, 16 January 2013

Minus 6 pounds

271.0 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 39.55g | Prot: 119.21g | Carb: 192.29g.   Breakfast: Bananas , Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat Sharp Cheddar Cheese Sticks, Egg Beaters - Original, Decaffeinated Coffee, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Water (Bottled) , Water (Bottled) , Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Boil-in-Bag Whole Grain Brown Rice, Mahi Mahi Fillets, Coconut Oil. Dinner: Water (Bottled) , Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Water (Bottled) , Premium Fudge Bars. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...