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Had a good workout yesterday (Zumba & weights)!
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191.4 lb
Lost so far: 2.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1592 kcal
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Fat: 77.38g | Prot: 67.26g | Carb: 167.65g.
Breakfast: Water, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Shredded Wheat Cereal (Presweetened) , Almond Breeze Original, Peanut M&M's. Lunch: Endulge Caramel Nut Chew Bar, Chicken Nuggets. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Advantage Chocolate Royale Shake. Snacks/Other: Water, Soy Energy Blend, Peanut M&M's (Fun Size), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, KC Masterpiece BBQ Flavored Potato Chips. more...
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2343 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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