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Finally went under 130 - it has been awhile!!
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1173 kcal
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Fat: 47.59g | Prot: 48.07g | Carb: 144.71g.
Breakfast: tea, blueberries, strawberries, quaker quick oatmeal. Lunch: chicken, romaine lettuce. Dinner: Pepperoni Pizza (Frozen, Cooked), carrots, tomato, onion, radish, Organic Baby Spring Mix. Snacks/Other: hot cocoa, m & m, fresh selections sugar snap peas, dove candy, popcorn. more...
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1447 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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