Rincewind42's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

256.2 lb Lost so far: 3.9 lb. Still to go: 68.9 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2013:

1409 kcal

Fat: 61.22g | Prot: 58.65g | Carb: 159.14g. Lunch: White Rice, beef. Dinner: Won Ton Soup (Wonton). Snacks/Other: water, ice cream, mocha. more...

3507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Rincewind42's Journal, 16 January 2013

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